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How to write your protagonist's trauma

A protagonist's trauma is the painful event in their past that taught them how to stay safe. What matters most for your story is what it left behind: a habit that protects them, a fear they can name, and a deeper fear they can't.

When the trauma is specific, the rest of your story has something to push against. Your protagonist's reluctance at the start makes sense, your antagonist has a weak spot to aim at, and your ending knows what it has to heal.

Each insight below takes one piece of this at a time, with an example from a film you probably know.

Every insight on this topic

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